The One Muscle Building Supplement That Is not Trash
With all the hype surrounding muscle building supplements, it can get pretty confusing and frustrating for a newbie trying to sort through all the information. You might even start to wonder if there's any point to buying such weight gain supplements. Well, the truth is you can build large amounts of muscle safely and naturally without drugs or supplements. However, there is one supplement that may prove useful to your progress in becoming a more advanced trainer.
What is creatine and what can it do for me?
Well, here's a scientific explanation.
Creatine acts by supporting the reproduction of ATP (fancy term for energy) in muscle tissue resulting in cell volumization which can create a more optimistic cellular environment for muscle growth.
Confused? I thought you might be, so here is a simple explanation for the layman. ATP is an energy molecule which is needed for everything the body does, and as you can imagine weight training requires a significant amount of this energy. As your muscles work harder, they run out of this energy and can not continue an intestinal workout session. Creatine helps create more of this energy quickly so you can continue lifting weights. With this added endurance, you can expect to lift heavier weights for more reps and, thus, stimulate your muscles to grow even stronger.
This is not to say that you should rely on this supplement exclusively. As a matter of fact, you probably do not need to consider using this until you have worked consistently to lift weights and increase your caloric intake. Until then, taking an expensive powder will not magically build muscle for you. If you're serious about building lots of muscle as quickly as possible, you should consider investing some time and learn from some of the great muscle building programs out there.