The Insanity Workout is Not For Everyone
Not For Beginners.
The Insanity workout by Shaun T is not going to be a workout for beginners. If you are terribly out of shape, this workout is not going to be right for you. It is not a smart idea to overly exert yourself with a workout that is meant for people that are already in okay shape. Now I am not saying that everyone that is out of shape should not do the Insanity Workout, but I am saying that you need to make sure you are up for a difficult exercise. Even Shaun T himself says that Insanity is not for lazy people, nor is it for the week minded.
Why be so hard on the workout?
You need to be educated in order to pick the workout that is going to best suite you. Insanity is a high energy, explosive workout that has brought a lot of people great success with their body, but that just does not mean it is for everyone. It will help a lot more people, but there will be a select few that did not read this that the workout just proved to difficult for. If you really want to do the Insanity by Shaun T, but are in terrible shape, try a workout that is less intense and work your way up to insanity.
Do your homework.
When you are ready to make the commitment to try a workout DVD, make sure that you do your homework and pick what is going to be right for you mentally and physically. There are a lot of options to choose from so educate yourself and pick what is right for you.
Go for it.
Lastly, it is important that you are exercising. Exercise will make you more healthy, help you sleep better, reduce stress in your life and make you fit. Do not just sit around and hope to someday start working out. Take action now and start working out.