Simple Meditation For Beginners
There are people who can meditate for hours in a go. Anyone who takes up meditation properly and performs it in the right way regularly can do the same. As for beginners, it is very important that you learn the correct basics of meditation to start using it properly. This will allow you to reap the benefits of meditation and reach a state of mental and physical calmness.
Meditation is an act of emptying the mind. You perform this act alone, in a relaxed atmosphere where you will not get distracted by the everyday affairs. It is especially important for beginners to understand this. A lot of beginners waste their time trying to relax their thinking process and when just they are about to attain this state, they are distracted by something or someone.
You should let everyone in your house know that you do not wish to be disturbed. This will prevent interruptions from occurring. You should also turn off your cell phones, television, radio or anything else that you think may distract you during the course of meditation.
You should also avoid meditating when you are short of time. Meditating in a rush will not allow you to focus on relaxing your mind and will be a futile attempt that will yield no benefits. Such flaws often get beginners frustrated, as the focus is not attained and no state of mental peace is reached.
The following example would clearly illustrate how beginners should practice meditation:
Example of Meditation Practice:
Meditation is very simple as long as you cater for the important steps before trying it. To make meditation easier for a beginner, you may want to pause by considering the two important points which have been mentioned above. You will start your meditation properly after considering these points. In order to do meditation, all you need to do is focus on emptying your mind from any kind of distraction for anytime between five to twenty minutes. There are a number of procedures that you can use to make meditation simple and easy for beginners.
One of the simplest ways of meditating for beginners is to concentrate on their breathing. When you rest all your focus on breathing, you mind is easily cleared of every other distraction that might have occupied it. It is generally advised to focus on your nasal openings and uppers lips while you inhale and exhale breath slowly out of your body. Take the refined air into your lungs and hold it there for ten seconds. Next release the air slowly for another ten seconds. Focus on breath does wonders to relieve mental stress and free the mind.
Once you have mastered this simple yet essential facet of meditation, you are well prepared to move ahead to many other forms of meditation. Most of these forms are quite simple and do not require much effort. You should not hesitate finding new ways of practicing meditation, even if you are a beginner.
There are many great methods of meditation for beginners. You may focus on any particular area of ??your body, perform metal imagery or simply think of how you can achieve self improvement.