Quit Drinking Alcohol on Your Own – Ideas For Giving Up Alcohol
Before you learn how to quit drinking alcohol on your own, you need to first recognize that you have a drinking problem. Accepting your problem would make it easier for you to deal with the situation. Then you would be more willing to take the necessary steps to solve your problem quickly.
One of the most effective ways is to stop drinking publicly first. You would be able to see that you can have fun and enjoy yourself without touching alcohol. At the same time, limit the number of glasses you have at home to maybe 1-2 glasses a day until eventually you quit altogether.
If you have “drinking buddies” you guys could make a pact to avoid drinking and agree to give up drinking together. When you do, all of you could go out for a dinner to an expensive restaurant with the money you would have spent on booze and alcohol. If you’re thinking about how to quit drinking alcohol on your own, your friends might too and supporting one another would be a good idea.
Make a deal with yourself. If you would like to know how to quit drinking alcohol on your own, you must promise yourself not to touch alcohol the next time you see it or even think about it. Threatening yourself this way would be very effective. Better yet, make this deal with a sober friend or loved one and it’s bound to work!
Try to trace back your steps to when you started relying on alcohol and why. Most people rely on alcohol when they feel depressed. At what point did you feel that way? Sometimes you’ve had a busy and stressful day. Do you want to take a drink to relax? We recommend that you do not. Try to deal with the situation or person that made you feel you needed to drink. You’ll feel at ease and you’d stop trying to numb the pain.
Try to picture something really disgusting every time you think of alcohol. As extreme and gross as this may sound, alcohol looks like urine. Try thinking about that next time you get the urge to pick up a glass full of alcohol and chug it down. You would practically be instilling a fear or loathing for alcohol within yourself. This is how people ditch junk food when they want to lose weight too.
To quit drinking alcohol on your own you have to convince yourself that alcohol is just a distraction and not the solution to your problems. This is a great way to stop drinking alcohol. In this way you would encourage yourself to find other ways to distract yourself. You could do something productive or take up a productive hobby.
For starters, if you really want to know how to quit drinking alcohol on your own ensure that you don’t have access to alcohol when you are alone! Throw away your stash so that you can take your goals seriously and to get rid of the temptation to drink. Don’t go to a store where you would be tempted to buy alcohol- order your groceries online or have someone else shop for you instead.