How to Start Bodybuilding: Five Tips for the Beginning Body Builder
Bodybuilding is a great way to get into shape. You'll have the body that you always desired, you'll enhance your performance in sports, and you'll cut the risks of diseases such as osteoporosis and coronary heart disease. Here are five tips to help the beginner bodybuilder.
1. Before you even enter the gym, start with research and planning. To develop the most effective workout routine, you'll need to know how your muscles work and the best ways to increase your muscle mass. If you do not take the time to research you'll find that you might be working out for weeks and actually lose weight instead of gain it. Develop a schedule that covers your training, your eating, and your resting.
2. Get into the habit of eating right. As a bodybuilder, you'll need to increase the amount of food you intake. Protein is vital for building your muscles, but it is not the only thing you need. You can not add fast food burgers to your diet and think that your body will be able to perform in the way that you desire. Instead, choose the right forms of proteins, complex carbs, and do not forget the essential nutrition that you can get from eating fruits and vegetables. A carefully planned and well balanced diet will give your body the strength to work its best.
3. When you are developing your routine, be sure that you focus on all your muscles. Too many beginners focus all of their training on increasing their biceps and getting their six pack abs. Do not neglect your lower body.
4. Remember to rest. You can not rush your results by working extra hard or staying at the gym for extra long hours. If you do not give your muscles a chance for rest, you'll never see them grow. Overworking will simply cause injury, which will slow down your progress even more. To see results the quickest, train smarter instead of harder. You'll start seeing results in a few weeks time.
5. Watch your form. This can be hard for beginners who body has not yet been trained in the proper form. Study the books, practice in front of mirrors, and find a trainer when you first start out. Learn to do the moves in correct form. If you are getting tired and unable to hold the correct form, quit for the rest of the day. It'll take time, but it is much easier to learn the moves in the correct form than to spend time later on unlearning your mistakes.
Too many beginner bodybuilders get discouraged and quit when they do not see the results right away. Bodybuilding will take time and hard work, but as long as you are training right, eating right, and resting you will become an experienced bodybuilder with the muscles to show for it.