How to Lower Cholesterol – Several Ideas to Help
If you are battling with high cholesterol, it is important that you begin getting this under control as soon as possible. Cholesterol that is too high can lead to a variety of problems, including buildup in the arteries, which can reduce blood flow, increase the pressure that is on the brain, and it can also cause heart problems as well.
There are a variety of different things that you can do to help lower your cholesterol. So, if you are interested in learning how to lower cholesterol, the following are a few ideas to help you out. They may all seem like common sense, but if they were all that common, there wouldn’t be such a huge number of people with cholesterol problems.
Eat a Good Diet
One very important way that you can work on lowering your cholesterol is to eat a good diet. Believe it or not, a bad diet is one of the main reasons that people end up with high cholesterol in the first place, which means that correcting your diet can help. If you want to lower your cholesterol you will want to start eliminating or at least reducing saturated fats in your diet. This includes foods such as cheeses, eggs, red meats, fried foods, chips, and some oils. As you lower the saturated fats in your diet, you should also increase the amount of vegetables and fruits that you eat each day as well.
Drugs for Cholesterol
There are a variety of drugs that are used to help bring down cholesterol levels as well, and you may want to consider asking your doctor about the drugs that are available to you today. While not everyone will need to have drug therapy for cholesterol problems, many people will respond well. In cases where a change in diet and exercise is just not enough to bring about improvement, this may be a necessary step to take. Some of the drugs available on the market that can help lower cholesterol include Lovastatin, Zocor, Lipitor, and Lescol.
If you are truly interested in lowering your cholesterol levels, one thing you are going to need to start doing is exercising on a regular basis. Having an exercise program that you stick to on a regular basis can definitely help bring those levels down. While you don’t have to spend hours at the gym each day to get results, just working out a few days a week can make a big difference.
There are many things that you can do to work on lowering your cholesterol. Remember, it is important that you start taking measures immediately to start bringing the levels of bad cholesterol down. So, if you have been wondering how to lower cholesterol, use these ideas in your own life and you’ll soon begin to see a positive change in your cholesterol numbers.