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How to Hypnotize People – A Simple System for Beginners

In this guide I will teach you how to guide someone into hypnosis. The first important rule is that you can only guide someone into hypnosis, you can never guide someone if he is not willing to be hypnotized . All you have to do is follow these simple steps:

1. The subject must be lying or sitting in a comfortable position, relaxed, and at a time when things aren’t going to be interrupted.

2. Light a candle and place it somewhere where I can be easily seen. Make sure the candle is in a place that is a little bit high so the subject has to look up in order to see it.

3. Tell them the following, or something close to it, in a peaceful, monotonous tone (not a commanding tone of voice):

”Take a deep breathe through your nose and old it in for the count of 8.

Now, through your mouth, exhale completely and slowly. Continue breathing

long, deep, breaths through your nose and exhaling through your mouth. Tense

up all your muscles very tight, now, counting from ten to one, release them

slowly, you will find them very relaxed. Now, look at the candle, as you look

at it, with every breath and passing movement, you are feeling increasingly

more and more peaceful and relaxed. The candles flame is peaceful and bright.

As you look at it I will count down from 100 own, as I count, your eyes will become more and more relaxed, getting more and more tired with each passing moment.”

Now, count down from 100, about every 10 numbers say “When reach xx your eyes (or you will find your eyes) are becoming more and more tired.” Tell them they may close their eyes whenever they feel like it. If the persons eyes are still

open when you get to 50 then instead of saying “your eyes will..” say “your

eyes are…” When their eyes are shut say the following:

“…. as you lie (or sit) here with your eyes comfortably closes you find your self relaxing more andmore with each moment and breath. The relaxation feels pleasant and blissful so, you happily give way to these wonderful feeling. Imagine yourself on a cloud, resting peacefully, with a slight breeze caressing your body. A tingling sensation begins to work its way, within and without your toes; it

slowly moves up your feet, making them warm, heavy ad relaxed. The cloud is

soft and supports your body with its soft texture, the scene is peaceful and

absorbing, the peacefulness absorbs you completely. The tingling sensation gently and slowly moves up your leg, relaxing them. Making them warm and heavy. The relaxation feels very good, it feels so good so just relax and let go. As the tingling continues its journey up into your solar plexus (or body)(, you feel your inner stomach become very relaxed. Now, it moves slowly to your chest, making your breathing relaxed as well. The feeling begins to move up your arms to or shoulders, making your arms heavy and relaxed as well. You are aware of

the total relaxation you are now experiencing, and you give way to it. It is

good and peaceful, the tingling now moves into you face and head, relaxing

your jaws, neck, and facial muscles, making your cares and worries flat away

Away into the blue sky as you rest blissfully on the cloud….”

If they are not responsive or you think they (he or she.) is going to sleep, then add in a:

“…always concentrating upon my vice, ignoring all other sounds. Even though

other sounds exist, they aid you in your relaxation.”

They should soon let out a sigh as if hey were letting go, and their face should have ”woodenness” to it, becoming featureless. Now, say the following:

“… You now find yourself in a hallway; the hallway is peaceful and nice. As I count from 10 to 1 you will imagine yourself walking further and further down the hall. When I reach one you will find yourself where you want to be, in another higher state of conscious and mind. (Count from ten to one)….”

Do this about three or four times. Then, to test if the subject is under hypnosis or not, say:

“…You feel a strange sensation in your arm the feeling begins at your fingers and slowly moves up your arm, as it moves through your arm your arm becomes lighter and lighter, it will soon be so light it will rise…

becoming lighter and lighter which each breath and moment…

Their fingers should begin to twitch and then move up, the arm following.

Congratulations you have him/her in hypnosis. The first time you do this, while he/she is under hypnosis say good things, like: “your going to feel great tomorrow” or every day in every way you will find yourself becoming better and better” or something like that. The more they go under, the deeper in hypnosis they will get each time you do it.

4. Getting them to do what you want during the time they are hypnotized:

Let’s say for example the you want them to take their clothes off. You must say something like: “you find yourself at home, in your room an you have to take a shower (vividly describe their room and what’s happening), you begin to take off your clothes…” Now,it’s not THAT simple, you must know the persons house, room, and shower room. Then describe things vividly and tell them to at it out (they have to be DEEPLY under to do this.). I would just suggest that you experiment a while, and get to know how to do things. Off course you should always try something a bit simpler and easier then getting the subject to undress. This is just an example of something you shouldn’t do because it might be illegal. Try other, simpler things. :-)

5. Waking them up:

Waking up is very easy, just say: “as I count you find yourself becoming more an more awake, more anymore lively. When you wake up you will find

yourself completely alive, awake, and refreshed. Mentally and physically,

remembering the pleasant sensation that hypnosis brings. Waking up feeling

like a newborn baby, reborn with life and vigor, feeling excellent.

Remembering that next time you enter hypnosis it will become an ever

increasing deeper and deeper state than before. 1) You feel energy course

throughout your limbs. 2) You begin to breathe deeply, stirring. 3) Beginning

to move more and more your eyes open, bringing you up to feel conscious. 4) You are up, up, up and awakening more and more. 5) You are awake and feeling


And that’s it. You now know how to hypnotize someone else. You will learn more and more as you experiment

Find more about hypnosis in my web site: []

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