Gain Attractive Muscle by Creating a Muscle Building Food List
Nutrition is very important when it comes to muscle building. In order to increase your potential, you should adhere to a good diet regime through building a muscle building food list. There are foods that help to build the muscle efficiently. They are protein, fat and carbohydrate. To ensure that your body burns fat, you should take in small amount of food daily to boost your metabolism. You should also drink 10-12 glasses of water daily in order to maintain the body temperature.
This is my muscle building food list; Complex carbohydrate, examples are:
Protein is a very important food in the muscle building food list that you must have in abundance. It is important to rely on lean protein in order to get your fat sourced from healthy fat. It has been proved that these foods help to provide enough energy. They release it gradually unlike energy drinks, juices and soda. Protein should not be overlooked especially in post workout diet as they are the main builders of our body and good examples are:
Protein gives lasting energy.
Fat is another nutrient that must be added. It has got a negative rap in America but it is still an essential macro nutrient that must be added to your grocery list. Omega 3 acids are equally essential as they help your body recover especially after a stressful day, workouts etc. They help you stay lean and also reduce inflammation. Good examples are;
Cod liver oil
Flax seed oil
Light meal is recommended before workout. Getting the right food at the right time to achieve a considerable result is one of the greatest challenges for most people seeking to gain muscle fast. There are various foods you should have in your kitchen all the time.
A well balanced list consists of plenty of complex carbohydrate, healthy fat and lean protein. I’ll advise you to create a muscle building food list before you go grocery shopping. When you plan early and make sure your kitchen is stocked up is one vital step to making consistent gain in your regime