Five Muscle Gaining Tips to Bulk Up Fast
You would like to build muscle quickly but you do not have a lot of time to spend in the gym. If this sounds like you, be assured that it is possible to build muscles without spending several hours per week at the gym. It takes a certain amount of dedication from you but you can accomplish your goal quickly … no matter what your present level of fitness is. The work is difficult, the lifting hard and heavy but if you're determined; why should not you be able to build muscle? The following is a list of five quick muscle building tips that will start you on your way to fast muscle growth.
Muscle Gaining Tips # 1
If you want quick results, lightweights will not help you. Go straight to the heavy weights. It is not a matter of maxing out but getting a little winded when you finish a set. If you're not pushing yourself with heavy weights, you're not working hard enough to build muscles.
Muscle Gaining Tips # 2
Doing low reps of four to eight will be the second step to building muscle quickly. Doing high reps (around 10-12) actually does not help because your body is not being trained. Lower reps help because your body is actively engaged in bringing more muscles (that means it has to build more).
Muscle Gaining Tips # 3
Protein is essential in any muscle building regimen. The general amount of protein you should consume every single day is between 150 to 200 grams. You can accomplish your task in a variety of ways. Do not just turn to shakes. They only perform the duties of a short-term protein buildup. It will serve its purpose before and after your workout session. You will also need long-term proteins like vegetables, cottage cheese, dairy products and eggs.
Muscle Gaining Tips # 4
The faster you go the more reps you'll be able to get in and the more muscle you'll build, right? Wrong. With proper form, a slow rep will get you the muscles you want. The key is lifting the maximum amount of weight you can. If you can only manage one rep, you're far better off than if you are not pushing yourself on weight. Your muscles do not grow if you do 10 fast reps with a weight lighter than your max. There's no pushing involved for your muscles if they are not training to lift a heavier weight.
Muscle Gaining Tips # 5
Your ultimate sign that you are building muscle is when you finally get the "pump." This is the rush of blood to your muscles that makes you feel like your muscle is about ready to convulse into an explosion. If you feel this, your body is responding positively to your ripped apart muscles and is doing its best to fix the tears that have errupted on your muscles. The blood helps the rapidity of your muscle's healing rate. Getting a pump means your workout was not wasted.
If you can follow these five tips, you will be able to get in and out of the gym quickly and with results. Give these tips a try for about a week, possibly two, and you will then start seeing some results. The big changes, however, will come after about two to four weeks. You might also want to consider taking some muscle building supplements to increase the rate at which you build muscle; however, just following this plan is enough to get you quick muscle building results.