3 Ways to Build Muscle Fast
If you are looking for ways to build muscle fast then you need to know that there are three essential principles that must be followed. Building muscle is not something that will happen overnight but there are indeed ways that you can speed up the process. These three principals include eating right, lifting weights, and resting when required. Each of these principals is outlined in more details below.
Build Muscle Fast By Eating Right
Proper nutrition is one of the essential ways to build muscle fast. Food is a critical supporting element when it comes to muscle building. If you are lifting weights to gain muscle you need to have the right amount of nutrients in your body to help the process along. A good nutrition plan is vital and this includes eating enough calories without overdoing it. A quick method of determining the amount of calories you need for muscle gain is to multiply your lean body weight by 19.
Protein in your diet is another factor that you need to consider for quick muscle gain. The amount of protein you consume should be approximately 1.5 grams per pound of body weight. If you weigh 220 pounds then you should be eating approximately 300 grams of protein in your daily diet.
Carbohydrates are essential for energy and in order to carry out your weight lifting workouts, you need to ensure that your body has enough carbohydrates. Your carbohydrates should be at a ratio of 2: 1 in relation to protein.
Build Muscle Fast By Lifting Weights
The second principle when it comes to ways to build muscle fast is a good weight lifting program. Your weight lifting program should include multi-joint movements to maximize its potential.
Multi-joint movements are movements that involve using more than one joint when lifting a weight. This means that you will be using more than one muscle group and this is one of the fastest ways to build muscle. An example would be the bench press where you use your shoulder and elbow joints.
Multi-joint movements also allow you to lift those heavier weights and this is essential for building your muscles fast.
Build Muscle Fast By Resting When Necessary
This next principle may seem like a contradiction, after all that does rest have to do with muscle building? What you may not realize, is that your muscles actually start growing after your workout is over. You could have the best weight program available but if you do not rest your muscles after you are ruining your chance of fast muscle gain. Your muscles need time to recover after a weight lifting session and if you want your program to be successful you should leave at least 4 days between sessions. If you do not do this, you will slow down and possibly even reverse your muscle building.
Now that you know and understand the three main principles for ways to build muscle fast you can now put this information into practice. Be sure to seek advice and guidance from a professional when creating your weight lifting program to avoid any injuries.