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Tips For The Prevention Of Double Vision

If you are suffering from double vision you see one image as two images at the same time. This eye condition ranges in severity from mild symptoms to severe symptoms of double vision images. For example in mild cases the person sees the one image as a double image whereby the degree of double imagery is mild. In cases that are more severe the person either sees ghostly images or they see double images that can separate themselves from each other. These symptoms are quite distressing and can even interfere with a person’s normal daily activities.

One particular cause of double vision also known as diplopia is the following: In healthy eyes in order to see an object or an image clearly both eyes should point at that image in the same direction. In this case, the brain is able to combine both images to form a normal single 3 D image. However, in the case of double vision one eye points in one particular direction while the other eye points in a different direction. As a result of this abnormality the eyes are misaligned. Therefore, in this case the brain has 2 images that are not identical enough to each other to form a normal single 3 D image and a double image is formed instead. Some additional causes of double vision include Diabetes, astigmatism, dry eye, damage to the third and forth cranial nerve, a head injury and a stroke to name a few. If you are concerned about the prevention of this eye condition here are some natural tips to prevent double vision:

Here are some nutrition tips to prevent double vision: Eat a diet that helps you to control your diabetes. Such a diet consists of low glycemic foods. These are foods that do not cause a spike in blood sugar and keep your blood sugar levels in the normal healthy range. Some of these foods include sweet potatoes, legumes, beans, lentils, chickpeas, flax seeds and vegetables such as cauliflower and asparagus. Other low glycemic foods include quinoa, Ezekiel bread and whole grains. Another thing that you can do is get regular exercise for about 20 minutes at least 4 times a week and maintain a healthy body weight.

Eat A Diet That Prevents Cataracts: Another thing that you can do is to increase your consumption of fruits and vegetables in your diet and eliminate unhealthy habits such as smoking.Reduce your stress levels. Also, cut back on your consumption of sugary foods which is a risk factor for cataracts and eat healthy omega 3 rich foods such as albacore tuna, fish and salmon that improve vision health.

Another thing that you can do to prevent double vision is to perform regular eye relaxation eye exercises whenever you are performing any kind of close up work at the computer. This is due to the fact that excessive close up work at the computer not only causes staring but decreases the rate at which you blink your eyes. This is a bad visual habit that leads to dry eye. One of the symptoms of dry eye is double vision. To prevent this problem get into the habit of taking periodic breaks from your close up work to move your eyes around at different intervals. Also, perform blinking eye relaxation exercises in rhythm with your breathing as you inhale and exhale deeply. This will prevent dry eye and at the same time reduce the symptoms associated with double vision.

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