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The Best and Worst Weight Loss Supplement List

If you’re one of those people that have tried “everything” to lose weight, then chances are, you’ve actually come in contact with one or more products in this best and worst weight loss supplement list.

Ephedra

Ephedra contains an active ingredient called ephedrine that stimulates directly the central nervous system. Not only does it increase metabolism, it also increases heart rate and blood pressure. It can also lead to heart attacks, stroke, seizures, and heart rate irregularities. It has also been found to cause insomnia and anxiety, most especially when taken with caffeine. Its use can also lead to dependency.

Products that contain Ephedra have been recalled and many companies have reformulated any weight loss product they have that contains Ephedra. In place of Ephedra, an herb called Citrus Aurantium was substituted.

Chitosan

Chitosan is activated in the digestive tract. After activation, it binds to fat and carries it along the gut unabsorbed. Most notable of its side effects include malabsorption of fat-soluble vitamins like A, D, E, and K. This causes the body to suffer from vitamin deficiency. Its other, less harmful side effects include stomach pain and diarrhea.

Citrimax (Garcinia Cambogia)

Citrimax products come from an herb called Garcinia cambogia. Garcinia cambogia contain hydroxycitric acid that was supposed to increase fat breakdown. Published studies in humans show that people who ingested the herb burned body fat no different from individuals who took a sugar pill.

Apple Cider Vinegar

Cider vinegar come from the fermented juice of crushed apples. Like apples, it contains pectin (a fibre), vitamins B and C, and other minerals. However, while not harmful in small amounts, it may not be wise to take in amounts greater than 250 ml (1 cup) each day. A typical dose for weight loss is an ounce of apple cider vinegar plus a teaspoon of honey in a quarter cup of water to be taken before every meal. Does it work? Nobody knows. No studies show that it does or does not work for weight loss though.

Whatever the substance, even if it gives you amazing results, if it causes you any harm no matter how small, then it deserves to be on the best and worst weight loss supplement list. Remember that losing weight is no easy business. This is not to say that you shouldn’t be taking any weight loss supplements and should only stick to working out rigorously. God knows even the most disciplined dieters need help every now and then. It’s just a word of caution. Stick with weight loss supplements that are proven-safe by your local health officials and are distributed by licensed retailers. If you know what works and what doesn’t, make your own best worst weight loss supplement list and share it with others.

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